Your stockpile should also If you plan in advance you can quickly get together your emergency food supply list one year supply. Food You Eat Everyday - 3 Month Food Supply Dinner Menus I With Grocery List (5 people) Sample – Quick and Low Cost Featuring Family Recipes of Melinda Lundberg 12 Favorite Meals for 2 weeks X 6 = 12 weeks (3 months) -Pick recipes with ingredients (most) that can be stored in pantry or freezer. https://www.fema.gov/pdf/library/f&web.pdf, https://www.thegeriatricdietitian.com/dehydration-in-elderly/, Dietary Guidelines for Older Adults [2020-2025], Dried fruit (ex. Katie holds a Master’s degree in Food and Nutrition and is a Fellow of the Academy of Nutrition and Dietetics. Three-Month Pantry Supply Checklist Shopping List for 3-Months of Food Storage A well-stocked three-month pantry allows you to cook and enjoy most recipes without running to the store. How long are shelf stable foods good for? Try to "rotate" a decent supply of food and still always have plenty on hand in case of an emergency. Below is a link to a printable version of the information you’ll find on this page. City Prepping, a popular YouTube channel for preppers, developed a comprehensive list of what you might need for a 2 week emergency food supply. Remember any special dietary needs. Consider the following things when putting together your emergency food supplies: 1. The Department of Homeland Security advises preparing for a potential pandemic by having a two-week supply of food and water on hand (among other things, like prescription and OTC meds). Always consult a doctor or … But it is best to plan for neither. Below is a list of ideas to help you get started or add your supply. This list accounts for a little extra food. Avoid foods that will make you thirsty.The following items are suggested when selecting emergency food supplies. And provide for high fiber foods like dried plums, oatmeal, canned vegetables, etc. Those at home are at the greatest risk, so it’s important to be prepared. Food Supplies Checklist. It is a good idea to have a multivitamin on hand to cover any deficiencies, as needed. If you have power, you can still use an oven, stove top, or microwave. This is a sign that the food is bad and if eaten can make you or an older adult very sick. if using powdered milk) or for cleaning. This list accounts for a little extra food. WEEK 16: 2 48 oz bottles vegetable oil or olive oil. Meal Planning Prep Tips (week 2) Wash and cut all produce at the beginning of the week: A “Dutch Oven” – iron skillet (large) top should have vertical rim to hold coals, and base should have legs. Please keep in mind that it does not account for individual needs or diets based on medical conditions. Here is an article on dehydration in the elderly for more information: https://www.thegeriatricdietitian.com/dehydration-in-elderly/, Your email address will not be published. If you have the space, experts recommend a week’s supply of food and water. And soups will come in handy if you happen to start feeling under the weather. Survivalists think that there will come a time when they will definitely have to defend themselves, families, food and materials. Food and Water in an Emergency. It’s important to be prepared during an emergency. Choose foods that don’t require refrigeration and are not high in salt. More information 2 week emergency food supply list for emergency preparedness and disaster prep. They may live at home or in a facility. This is the next step in emergency preparedness. Keep in mind that additional water may be needed for recipes (ex. This food supply provides one person 92 servings of breakfasts, lunches and dinners for 14 days. Foods stored for an extended period should be examined before consumed (2). Even if you buy food with a long shelf life, you will probably still need to freeze some of the food that you want to eat during Week Two. They can buy the foods elderly need in order to stay home for an extended period of time. This is an important step because it can take that long to have your power restored. The survival food list we’ve complied below is a cost effective way for a new prepper, or someone rebuilding their stockpile from scratch to make 1 simple trip to the grocery store and walk out with 30 days of long-term storable food that will last for years to come for a fraction of the cost of 30 days of freeze-dried prepared meals. It also gives you the security of knowing you have plenty to eat for at least three months, should a disaster or crisis happen. WEEK 17: 2 18 oz jars peanut butter, 1 can baking powder. 2 Week Food Supply List PDF. But my family and I also prepared in the event we are no longer able to go to the store. More information Learn more about emergency food planning. The elderly are at a higher risk of foodborne illness and it could lead to hospitalization or death. WEEK 11: 2 5 lb bags sugar, 2 1 lb bags brown sugar. usual food intake for an extended period and without any food for many days. Lots of people have no emergency situation supplies, not even a very first aid set.Preppers have a lot in typical with the people that lived through the 1930's in the Great Depression, in that they conserve, conserve, re-use and try to be prepared for anything. I am very curious every prepper site that I have read recommends a minimum of 1 gallon of drinking water per person per day. Store a Two Week Supply of Food and Water. https://ulinks.pw/find-water-anywhereRecord numbers of individuals are purchasing supplies and trying to adopt to a more self-reliant lifestyle. At least a three-day supply of nonperishable and ready-to-eat food, bearing in mind your family’s dietary restrictions, food allergies, and medical conditions such as diabetes. Here's a very simple menu, and the accompanying shopping list, for a three-week food supply that fits in a single 5-gallon bucket. Canned food . I feel so fortunate that we can still go out and get supplies and food. FYI: A 2 week supply of drinkable water for one person would be 7 gallons. ... 2 Week Shopping List for 2 People. In the event no water will be available, make sure that there is a half gallon of drinkable water per person per day (3). Instead, eat salt-free crackers, whole grain cereals, and canned foods with high liquid content. Shelf stable foods should be kept in a cool, dry, and dark location. Scroll to the bottom for the full printable PDF Prepper Supplies Checklist. If you are unable to heat food to the proper temperature, it should not be used (1). Plan accordingly. 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