Not just holes in leaves or anything, but the whole plants are gone. These are growing in a raised bed and I don't see any snails around. In episode 25 of What's Killing My Kale, Natalie talked with Extension Educator (horticulture) Julie Weisenhorn, and recently graduated horticulture master's student Nathan Hecht. Press question mark to learn the rest of the keyboard shortcuts. Nutrient density. I looked under the leaves and couldn't see any bugs to capture/identify. Raw kale is often chopped and added to salads; using an oil-based dressing will help soften the ridged leaves, but you can also first massage the leaves with a bit of salt and an acid such as lemon or vinegar to make them more tender. Kale (Brassica oleracea) is a type of ornamental cabbage that is hardy in all U.S. Department of Agriculture plant hardiness zones. 2. posted 2 years ago. kiki.kuhnert 67w Reply. You can treat small colonies of cabbage aphids with insecticidal soap, but it’s hard to kill every last aphid. The seeds add crunch and healthy fats—key for nutrient absorption—and vegan nutritional yeast has an umami flavor and nutrients like folic acid and vitamin B12 without any sodium. People can eat kale raw, or steam, braise, boil, or sautée it, or add it to soups and casseroles. Puns like “Kale Me Maybe” and “Please Don’t Kale My Vibe” have sprinkled health conversation with their adorable enthusiasm. Can anyone tell me what these little bugs eating away at my kale are? Those two things are great at managing stress and fatigue. 7. Leaves are nibbled; stems cut 3. I developed a cognitive behavioral approach to my fitness journey which has helped me continue to stay motivated. eating kale. My absolute favorite way to eat kale is in Heidi Swanson’s recipe from her 101 cookbooks blog called “Pan fried corona beans and kale.” It is heaven in a bowl, it is pan fried large white beans, kale, garlic, walnuts, fresh grated lemon zest, nutmeg and a little lemon juice. Posts: 39. 3.3m members in the gardening community. Kale is usually grown as as an annual plant, harvested after one growing season and can reach a height of 1 m (3.3 ft). Going to just try everything. This morning and now again tonight I noticed the whole plants are eaten. Anybody else find it easier just to buy organic veggies? I think I've definitely felt uninspired because I have the winter blues, and it snows like everyday and our heating bill keeps going up and up! Learning how to pick kale ensures the kale is fresh; you can use the baby kale harvest for leaves in a few salads. After months of pestering from friends, family, waiters, Food Network hosts, and Gwyneths, I consulted my personal physician about whether it was time to switch to a strict, all-kale diet. She flutters about so nicely that you enjoy her company. What is eating my kale leaves? Kale should also be rinsed well before eating or cooking as the curly leaves can trap a lot of sand, dirt, bugs, or other debris. When it comes to the kale, collards, chard, and other leafy green veggies coming from our garden, I generally opt for one of two procedures: Sauté greens in animal fat like butter or bacon grease, usually with onion and sometimes garlic, and always with salt. Mandy Mazliah. So I did it. Most people ignore their blood pressure until it punches them in the face. Thanks, I think I have an infestation. I bought this kale on Friday. They’re growing next to other greens (Swiss chard and lettuce) and those are completely unaffected. I’m pretty new at this (been growing for 6 weeks or so) so any insight would be greatly appreciated. 2 Put kale in soup to add green to your meal. Of course I cannot be completely sure, since you are referring to "butterflies", but since nothing can be seen on the plants whiteflies are a likely choice. 28. Kale has long been known as a superfood, and for good reason. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Ugh, I can't believe I let myself go without updating for a whole week! Eating My Vegetables: Kale Posted on the 23 February 2013 by Eickyeicky @lovelyllorys. Harvesting and enjoying the fruit of one’s labor is a rewarding and satisfying feeling every gardener growing their own food should experience. Red kale is often considered the sweetest kale, which makes it perfect for eating raw. Cori Warner. I be eating my kale. Fun fact: The way I realized I should maybe cover my plants was reading about the royal family growing something like 48 types of cabbage/kale etc in the gardens by the castle (it is in the middle of Oslo) and the gardener was "unveiling" the cabbage rows for harvest. Once the water is bubbling, place the kale in the pot and let the leaves sit in the water for 5-10 minutes. 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